When you think about it, your body has the same reaction when you're excited as when you're nervous. Now, let's consider what happens when you get excited about something: What happens to your body when you get nervous? It also helps you put all your skills into that one stroke, which will improve the outcome. This will allow you to relax and not worry about what's coming next. Tell yourself the swing you're on right now is the only one that matters. Instead, focus on moving the ball from where you are now to where it needs to be next. Don't worry about getting the ball into the hole if you're not on the green yet. To calm your nerves on the course, take it one swing at a time. Getting too far ahead of yourself can also be risky and may make you anxious about holes you're not even on yet. Live in the Momentīefore you get too caught up in visualizing every stroke of the game, you need to balance it out with living in the moment. Or, you can simply take a few seconds at the start of each hole to imagine how well it's going to go. You can take time on the way to the course to visualize the whole day, including your buddies celebrating your best game ever. What's great about this method is you can take it as far as you want. You should see yourself perfectly swinging the club, hitting the ball exactly where you need to, and the ball arching beautifully through the air to land right where you want it to. The more detailed you can visualize your success, the better this method works. This works by helping you focus on the positive outcome that you're expecting rather than worrying about the negatives.
Visualize SuccessĪlthough it may sound strange, taking a moment to visualize yourself succeeding can help you relax. You would be amazed at how much adding a deep breath before each swing can help you improve your game. Your heart rate will slow, your breathing returns to normal, your blood pressure drops, and your muscles relax. Often, when you're nervous you start to breathe faster and your heart rate goes up even though you're not aware of it.Īccording to the American Institute of Stress, the best way to combat the stress you're facing is to take a deep breath.Ī deep, relaxing breath triggers your body's relaxation response. The next thing you can do to calm your nerves is to take some deep breaths. Use this to your advantage on the course by popping a piece of gum in your mouth when you're teeing off. It's theorized that your brain recognizes that if you're eating, you're not in danger. The chewing motion releases chemicals in the brain that calm people. This study showed what many scientists already suspected. Before, during, and after the study, all the participants had to fill out questionaires which focused on their anxiety and depression levels.Īt the end of the two weeks, those who had chewed gum reported significantly lower levels of anxiety and depression compared to those who didn't chew gum. Half of them were asked to chew gum twice per day during the study. One study looked at a group of 50 people over a period of 14 days.
The results are enough to encourage any golfer to consider a pack of gum a vital part of their golfing equipment. There have been a number of studies done on the effects of chewing gum on the brain. Now, without further ado, here's what you need to do to relax while golfing. These fives ways to curb nervousness on the course can be used together, or you may find that you only need to add one or two to your game.
As you'll soon see, it's easier than you may think to calm your nerves on the course. Once you realize that you're getting nervous while golfing, you'll need to take some steps to relax.
IM NOT GOING TO HAVE TIME TO GOLF HOW TO
Keep reading to find out how to calm nerves while golfing. If you're squeezing tight onto your club from nerves, you may need to do something about the nervousness rather than worrying about grip.įortunately, there are a few things you can do to relax when you're out on the course that can help you enjoy yourself more and improve your game. 5 Tips for Calming Your Nerves on the Golf Course
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